The Power of Mindful Mornings — Bundle

Plan a mindful morning and the evening that supports it

The book introduces the themes behind a mindful morning. The guides develop a seven-step sequence, a first-90-minutes framework and an evening preparation protocol. The checklists provide shorter references for selecting practices and arranging the materials, environment and schedule that support them.

Work with a manageable selection of ideas, observe how they fit your circumstances and adjust the routine over time.

The resources in this collection

• The Power of Mindful Mornings (Book) — Create a more intentional start to the day.
• Optimizing First Morning 90 Minutes (Guide) — Plan the first part of your morning.
• The 7-Step Morning Mindfulness Routine (Guide) — Develop a sequence for mindful mornings.
• The Evening Preparation Protocol (Guide) — Build an evening routine that supports your next day.
• Essential Morning Mindfulness Practice (Checklist) — Organize the elements of a morning practice.
• Evening Preparation for Mindful Mornings (Checklist) — Prepare tonight for a more organized morning.