Organize the elements of a morning practice
The resource groups morning preparation into environment, activation, mindfulness and planning sections. It includes prompts for body awareness, journaling and reflection, followed by progress tracking and adaptation. The structure makes it easier to see which activities you want to include and what needs to be prepared in advance.
Use the checklist as a planning aid, selecting the practices and timing that suit your circumstances and comfort.
What you’ll find inside
- Practice space and evening preparation
- Gentle movement and breathing awareness
- Meditation, body awareness and journaling
- Daily intentions and energy planning
- Progress review and routine adjustments
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