Create a more intentional start to the day
The book introduces mindful awareness in the early part of the day, then develops habits around movement, nourishment and planning. It also considers the obstacles that interrupt routines and ways to make a practice more sustainable. Reflection connects the individual activities with the intentions you want to carry into everyday life.
Use the chapters to choose a few practices, observe how they fit your mornings and refine the routine over time.
What you’ll find inside
- Present-moment awareness in the morning
- Mindful habits and reflection
- Movement and nourishment routines
- Daily intentions and personal planning
- Common barriers and sustainable practice
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