Take recurring patterns of overwork seriously
7 Hidden Signs You Are Headed for Burnout looks at experiences that can become familiar when you are stretched too thin. It encourages you to compare the examples with your own patterns and consider what deserves closer attention.
Read one section at a time and reflect on the wider context of your workload. The collection provides prompts for awareness and review, rather than a diagnosis.
What you’ll find inside
- Seven patterns discussed in relation to overwork.
- A closer look at recovery that no longer feels sufficient.
- Reflection on changes in everyday energy and engagement.
- Examples that help make familiar experiences easier to recognize.
- Prompts for reviewing workload, rest and boundaries.
