Understand your routines through the lens of stress
Break Free from the Cortisol Cycle connects an introduction to the stress response with a closer look at everyday habits. It moves from the role of cortisol and daily rhythms to the routines and environments that shape your experience of stress.
The later chapters focus on reflection, priorities and habit planning, helping you organize what you learn into an approach you can revisit as life changes.
What you’ll find inside
- An introduction to cortisol and circadian rhythms.
- The relationship between thoughts, stress and daily experience.
- Discussions of food choices, sleep, movement and environment.
- Baseline reflection and personal habit planning.
- Ways to review routines and adapt them over time.
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