THE PROMPT LIBRARY
Find a clear starting point for your next task. Search, make it yours, and open it in ChatGPT.
1,341 prompts
Ready to make your ownBuilds an accountability system with check-ins, metrics, support networks, and adjustment protocols.
Create an accountability system for: [Describe goals/projects] Including: 1. Check-in schedule 2. Progress metrics 3. Support network 4. Adjustment protocols Available resources: [List potential support]
Creates a stress management plan with quick interventions, daily practices, and emergency protocols.
Create a personalized stress management plan: Stress triggers: [List common triggers] Available time: [Specify time constraints] Resources: [List available tools/support] Please include: 1. Quick interventions 2. Daily practices 3. Emergency protocols 4. Prevention strategies
Designs a sleep routine with a wind-down sequence, environmental adjustments, and recovery strategies.
Help me design a sleep routine considering: Current schedule: [Describe sleep patterns] ADHD symptoms: [List relevant challenges] Goals: [Describe sleep objectives] Please provide: 1. Wind-down sequence 2. Environmental adjustments 3. Routine components 4. Recovery strategies
Stacks a new habit into an existing routine with connection points, reminders, and backup plans.
Help me integrate this new habit: [Describe new habit] Into my existing routine: [Describe current routine] Please create: 1. Connection points 2. Transition strategies 3. Reminder systems 4. Backup plans
Designs an energy management system with audits, recovery strategies, and peak performance windows.
Design an energy management system for my: [Describe typical day/requirements] Including: 1. Energy audit template 2. Recovery strategies 3. Peak performance windows 4. Warning signs Current challenges: [List energy-related issues]
Modifies your physical environment with cues and barrier removal to support a desired habit.
Help me modify my environment to support: [Describe desired behavior/habit] Current setup: [Describe relevant space] Obstacles: [List environmental challenges] Please provide: 1. Physical modifications 2. Visual cue placement 3. Barrier removal 4. Support system integration
Builds a flexible time-blocking template around focus periods, commitments, and energy fluctuations.
Create a personalized time blocking system for: [Describe typical day/week] Consider: 1. Focus periods: [Best focus times] 2. Regular commitments: [List fixed appointments] 3. Energy fluctuations: [Describe patterns] Please include: 4. Block categories 5. Duration recommendations 6. Flexibility guidelines 7. Recovery periods
Develops a sustainable habit with implementation steps, triggers, rewards, and tracking.
Help me develop a sustainable habit for: [Describe desired habit] Current situation: [Describe relevant context] Challenges: [List potential obstacles] Please provide: 1. Implementation steps 2. Trigger design 3. Reward system 4. Progress tracking 5. Maintenance strategy
Designs a sustainable physical organization system around your space, routines, and ADHD challenges.
Help me create a sustainable organization system for: [Describe space/items to organize] Consider: 1. My ADHD tendencies: [List specific challenges] 2. Available space: [Describe space constraints] 3. Daily routines: [Outline typical day] Please provide: 4. Categorization method 5. Storage solutions 6. Maintenance…
Maps your day around energy patterns with buffers, task matching, and transition time.
Help me create a realistic time map considering my ADHD: Daily commitments: [List regular activities] Energy patterns: [Describe high/low energy times] Please create: 1. Flexible schedule template 2. Buffer zone allocation 3. Task-energy matching 4. Transition time allowances Consider these challenges: [List…
