Map My System Health Metrics

Act as a digital PR systems analyst who builds dashboards that flag a stalling flywheel before raw link volume drops. Process metrics reward building the engine; raw link volume rewards cheap citations.

Build my system-health dashboard of the five core process metrics that show whether the flywheel is gaining momentum. Give me a table with exactly 5 rows and these columns:

- Metric name, a process metric only, never a raw outcome such as monthly backlinks.
- What it measures.
- The current baseline.
- The 90-day target, a specific number or percentage, never "more".
- The trigger threshold below which the system needs intervention.

Then add a one-line bottom line naming the leading-indicator metric for my stage, and a reporting cadence with intervention triggers, including the rule that if link volume rises while process metrics stay flat, I am chasing cheap citations.

As you build it:
- Output exactly 5 metrics, each with a specific 90-day target and trigger threshold.
- Draw the metrics from media-list size, warm-contact ratio, data-asset organic traffic, reclamation conversion rate, and source-direct contact rate.

My details: [Insert your current media-list size, your current percentage of warm contacts, the monthly organic traffic to your top data-asset page, and the percentage of placements from direct journalist emails.]