THE PROMPT LIBRARY
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159 prompts
Ready to make your ownBuilds a flexible time-blocking template around focus periods, commitments, and energy fluctuations.
Create a personalized time blocking system for: [Describe typical day/week] Consider: 1. Focus periods: [Best focus times] 2. Regular commitments: [List fixed appointments] 3. Energy fluctuations: [Describe patterns] Please include: 4. Block categories 5. Duration recommendations 6. Flexibility guidelines 7. Recovery periods
Designs a sustainable physical organization system around your space, routines, and ADHD challenges.
Help me create a sustainable organization system for: [Describe space/items to organize] Consider: 1. My ADHD tendencies: [List specific challenges] 2. Available space: [Describe space constraints] 3. Daily routines: [Outline typical day] Please provide: 4. Categorization method 5. Storage solutions 6. Maintenance…
Maps your day around energy patterns with buffers, task matching, and transition time.
Help me create a realistic time map considering my ADHD: Daily commitments: [List regular activities] Energy patterns: [Describe high/low energy times] Please create: 1. Flexible schedule template 2. Buffer zone allocation 3. Task-energy matching 4. Transition time allowances Consider these challenges: [List…
Creates a prioritization system with criteria, a decision matrix, and emergency and delegation guidelines.
Design a prioritization system for my: [Describe work/personal context] Including: 1. Priority criteria 2. Decision matrix 3. Emergency protocols 4. Delegation guidelines Current struggles: [List prioritization challenges]
Optimizes a physical workspace with zoning, equipment placement, and distraction management for ADHD.
Help me optimize my workspace for ADHD management: Current setup: [Describe your workspace] Main activities: [List primary activities] Common challenges: [Describe focus/organization issues] Please provide: 1. Zoning recommendations 2. Essential equipment placement 3. Distraction management solutions 4. Maintenance routines
Creates a digital filing, naming, backup, and maintenance system tailored to your tools and chaos points.
I need a digital organization system for: [Describe your digital needs/current chaos points] Requirements: 1. File structure 2. Naming conventions 3. Backup protocols 4. Access methods 5. Maintenance schedule Current tools: [List digital tools you use]
Builds a personalized system of digital tools, reminders, and backups to support working memory.
Help me design a working memory support system for: [Describe your regular activities/responsibilities] Please include: 1. Digital tool recommendations 2. Physical reminder strategies 3. Memory trigger points 4. Backup systems for important information 5. Integration with existing habits Consider my current challenges:…
Provides immediate and preventive strategies to manage impulsive behavior in a specific situation.
I need strategies to manage impulse control in this situation: [Describe specific scenario] Please provide: 1. Immediate intervention techniques 2. Environmental modifications 3. Preventive strategies 4. Recovery protocols 5. Success metrics My current coping mechanisms include: [List current strategies]
Turns an overwhelming project into small, ADHD-friendly steps with strategies, timeframes, and resources.
I need help breaking down this project into ADHD-friendly steps: [Describe your project] Please create a detailed breakdown that: 1. Includes small, manageable tasks 2. Identifies potential executive function challenges 3. Suggests specific strategies for each step 4. Provides estimated timeframes 5.…
Designs an integration plan connecting an SOP to existing business systems with data flow mapping and dependencies.
Design an integration plan for connecting our [process name] SOP with existing business systems. Include data flow mapping and system dependencies. Current systems: [list systems].
