Explore a structured approach to emotional awareness
The guide begins with noticing emotions, physical sensations and thought patterns. It then develops the distinction between allowing an experience and immediately trying to change it, followed by investigation and self-compassion. Emotion mapping and practice prompts give each stage a concrete form that can be revisited during reflection.
Use the exercises at a comfortable pace and adapt the prompts to the situations and feelings you want to understand more clearly.
What you’ll find inside
- Recognizing emotions, sensations and thoughts
- Emotion mapping and awareness checkpoints
- Allowing experience without immediate judgment
- Investigation and reflective questions
- Nurturing, self-compassion and daily practice
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