Reflect on your routines through practical exercises
The workbook combines reflection tables, scenario responses, and planning activities. Early exercises examine executive-function challenges and ask readers to identify situations in which their own strengths were useful. Practical scenarios consider starting a project, keeping track of important items, and managing distraction, followed by activities on organization, time, habits, and self-care.
The written format creates room to explore alternatives and revisit your answers as you learn which practical supports suit your circumstances and which approaches need adjustment.
What you’ll find inside
- Executive-function reflection tables
- Personal strengths assessment
- Project-starting and distraction scenarios
- Organization and time-management activities
- Habit, routine, and self-care planning
Reviews
There are no reviews yet.