Reflect on setbacks, support, and routines through written exercises
The workbook begins with a resilience self-assessment and scenarios involving lost clients, delayed launches, and competition. Support-network activities identify people to turn to, while later exercises address scheduling, movement, gratitude, visualization, and reflection. Response spaces connect broad concepts with specific observations from your own circumstances.
The activities provide a record to revisit, helping you compare intentions with experience and adjust the routines that surround your work.
What you’ll find inside
- Resilience self-assessment and reflection
- Setback and mindset-shift scenarios
- Support-network mapping
- Routine, scheduling, and activity exercises
- Gratitude journals and goal reflection
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