Build My Backlink Flywheel Weekly Schedule

Act as a digital PR operations consultant who has built sustainable weekly link-building schedules. A steady rhythm beats a heroic sprint, which collapses during its recovery period.

Build my full weekly schedule across four rhythms: a daily media sweep, a weekly asset-integration block, a monthly reclamation audit, and a quarterly relationship review, fitted into the weekly hours I give you. For each of the four rhythms, give me:
● The specific actions in that block.
● A time cap, keeping any daily block at 30 minutes or less.
● A specific success measure, expressed as a count or an artifact, never "make progress".

Then close with:
● A monthly total of allocated time, broken down by rhythm, checked against the hours I give you.
● If I have fewer than 10 hours a month, prioritise the daily sweep and monthly audit and drop the weekly asset block to every two weeks.

My details: [Insert your weekly hours for link-building, your current SEO and marketing commitments, the weekday you prefer for the weekly asset block, and the day of the month for the reclamation block.]