Map your energy patterns and plan creative work around them
The guide describes four energy states and offers a tracking table for time, mental and physical state, and activity. Scheduling sections connect observations with different types of creative and administrative work. Recovery sections include physical, mental, creative, and social activities as areas to consider when planning renewal.
The exercises provide a way to make patterns visible and revisit scheduling choices as workload, circumstances, and personal needs change.
What you’ll find inside
- Four-state creative energy matrix
- Energy-tracking logs and pattern review
- Task matching and weekly scheduling
- Physical, mental, and creative recovery
- Social support and routine adjustment
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