Look more closely at the habits on autopilot
Small routines can be easy to overlook when you are busy. This collection brings seven of them into focus, explaining the author’s perspective and pairing each topic with ideas for changing the pattern.
The short sections let you concentrate on one area at a time, whether you are reviewing evening habits, daily breaks or the space you leave for rest.
What you’ll find inside
- Seven habit-focused discussions about stress and routine.
- A section on digital devices before bedtime.
- Examples of patterns that can go unnoticed during busy days.
- Suggested adjustments to consider in your own routine.
- A focused format for reviewing one habit at a time.
