Break Free From Stress
Audio

Break Free From Stress

$4.97

Take time to understand the relationship between stress and the routines that shape your day. This three-part audio collection explores chronic stress, everyday habits and food choices through accessible discussions. Listen at your own pace and use the themes to reflect on your current routines, the demands on your time and the changes you want to explore.

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Sold by VISIBLE SOLBERG, Norway.
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Make room to reflect on everyday stress

Break Free From Stress offers three audio discussions about how daily life and stress intersect. The episodes introduce the collection’s main themes, from the experience of ongoing stress to less obvious habits and eating routines.

Use the series as a starting point for learning and personal reflection, returning to the topics that feel most relevant to your own day.

The episodes

  • Episode 1: The experience and effects of chronic stress.
  • Episode 2: Everyday habits discussed in relation to stress and hormones.
  • Episode 3: Food choices and eating routines.
Format

Audio
Language

English

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