Organize a personal mindfulness practice for difficult moments
The resource groups its prompts into foundations, responses to stress, resilience practices and ongoing maintenance. Journaling and emotional labeling encourage observation, while a personal toolkit and support network provide ways to organize helpful reminders. Environmental checks and progress reviews connect the practices with the circumstances in which you use them.
Use the checklist to reflect on your preferences and assemble a small set of practices suited to your own experience.
What you’ll find inside
- Body awareness and practice-space preparation
- Trigger reflection and stress journaling
- RAIN and STOP framework reminders
- Emotional labeling and support connections
- Personal toolkit and regular practice review
Reviews
There are no reviews yet.